2017-18 Catalog

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PER 126. Fitness And Wellness. 2 Credits.

This course is an introduction to physical fitness and wellness designed to acquaint students with basic knowledge, understanding, and value of physical activity as it relates to optimal healthful living. The course includes fitness evaluation and wellness assessment with pretest of cardiovascular efficiency, muscular strength endurance, flexibility, skills, body composition, diet, and weight control. Students cannot receive academic credit for both PER126 and PER130. Prerequisites: FYE101, MAT092, RDG098, or placement.