2017-18 Catalog

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PER 127. Weight Management through Walking and Resistance Training. 2 Credits.

This course is designed as a fitness activity aimed at those students who want to acquire and use the knowledge for lifelong weight control. There will be an emphasis on aerobic walking to burn calories and resistance training to raise percentage of lean body weight. Each student will develop personal goals and objectives. Prerequisites: FYE101, RDG098, or placement.